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Nigel Walker, the National Director at the English Institute of Sport, discusses what makes a high performance athlete

Cundy out to overcome London woes, while Peacock aims to defend London title on day 2 of the Paralympics.

Cyclists take to the roads of Rio and flag bearer Lee Pearson eyes a medal in equestrian on day seven.

Marking a unique moment for women’s sport, three-year campaign TeamUp aims to build a fan base for women’s team sports.

Olympic rowing champion Heather Stanning is backing a new campaign to discover new talent in the British Army.

Rowing resumes and it's over to the velodrome for the start of the track cycling.

Murray takes centre stage in men's tennis final, while Whitlock pursues his second medal of the Games

UK Sport CEO Liz Nicholl has been awarded the SJA Gold Medal for services to elite sport

Elite Programme coaches head to Manchester to learn from the BBC Philharmonic