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Liz Nicholl shares a good luck message on behalf of UK Sport as British Paralympians strive to better London medal haul.

Most successful day so far for ParalympicsGB in Rio with 21 medals, including Whitehead defending his London 2012 title.

On the final day of sporting action at Rio 2016, all eyes are on the men's marathon for ParalympicsGB's last hurrah.

Rachel Choong wins the UK Sport Inspirational Performance of the Year Award

Charlotte Dujardin strikes gold with a mesmorising display on Valegro and Mark Cavendish gets his first Olympic medal.

History was written by the GB women's hockey team and Nick Skelton added a shock gold to the medal table.

Records tumbled and history was written during 15 days of British sporting glory in Rio de Janeiro

No host nation had ever topped their medal tally in the following away Games, until Team GB eclipsed London 2012 in Rio

Liz Nicholl shares a good luck message on behalf of UK Sport as GB targets best ever away Games.

EIS Senior Performance Lifestyle Advisor Emma Mitchell explains 10 reasons employers can benefit from hiring athletes